Trauma often lives in the body. We gently guide you to notice and release tension, reconnect with your physical self, and re-establish a sense of safety using techniques that honor your nervous system.
We explore how trauma may shape your thoughts and self-beliefs—then help you develop more compassionate, grounded ways of thinking. Mindfulness helps reduce emotional reactivity and builds resilience.
We explore how trauma may shape your thoughts and self-beliefs—then help you develop more compassionate, grounded ways of thinking. Mindfulness helps reduce emotional reactivity and builds resilience.
For some clients, ketamine can be a valuable tool in trauma healing—especially when traditional therapy hasn’t been enough. In a safe, guided setting, KAT may open space for deep insight and emotional release, followed by integration support for lasting change.
Conditions We Treat
At Clinic for Healing and Change, we’re here to support you—not to push you. Whether you’re ready to talk or simply need a space to begin exploring what healing might look like, our team is ready to walk alongside you with care and respect.
You don’t have to relive everything to start feeling better. With trauma-informed therapy, we focus on creating safety, choice, and connection—so you can move forward with strength and support.
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A powerful, guided approach for those struggling with depression, anxiety, or trauma when traditional therapy alone isn’t enough. We combine safe, low-dose ketamine treatment with skilled therapeutic support to promote deep insight and lasting change.
Whether you're facing anxiety, depression, life transitions, or just feeling stuck, our one-on-one therapy helps you reconnect with your values, explore your experiences, and create meaningful, sustainable growth.
We help couples improve communication, navigate conflict, and rebuild emotional connection. Therapy provides a supportive space for each partner to feel heard and grow—together and individually.
Our family therapy sessions support healthier communication, deeper understanding, and stronger relationships. We work with the whole family to resolve conflict, manage transitions, and build lasting connection.
Yes, we currently work with the following plans:
Accepted Insurance Plans
- United Health Care/Optum
- Aetna
- Cigna
- Health Plan of San Joaquin
- Lyra (EAP)
- Grow Counseling (EAP)
- Western Health Advantage
- Sutter Health
- Sutter Health Plus
We do everything in our power to obtain insurance reimbursement for our services, and we try to work with as many insurance providers as possible. If we are not contracted with your insurance provider, we are able to provide a superbill for you to use to seek reimbursement.
Clinic for Healing and Change is a compassionate therapy practice in Sacramento dedicated to helping individuals, couples, and families find meaningful growth and lasting emotional wellness.
Take the first step today—reach out and begin your path toward healing, growth, and lasting change.
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