CBT helps you identify unhelpful thought patterns that contribute to anxiety and replace them with more balanced, realistic ones. Together, we explore the connection between your thoughts, emotions, and behaviors, building practical strategies to manage anxiety in everyday life.
Mindfulness techniques help bring awareness to the present moment without judgment. By learning to observe your thoughts and sensations with greater clarity, you can begin to calm your nervous system, reduce reactivity, and create space between you and your anxious responses.
Anxiety often lives not just in the mind but in the body. We use somatic approaches to help you notice and release stored tension, tune into your body’s signals, and feel more grounded. Our trauma-informed lens ensures your therapy experience feels safe, respectful, and attuned to past experiences.
When anxiety is linked to past trauma or distressing events, EMDR can help you process those memories in a way that reduces their emotional charge. This approach allows the brain to reprocess experiences that may be contributing to anxiety, helping you move forward with greater ease and clarity.
For clients with treatment-resistant anxiety, we may recommend Ketamine-Assisted Therapy as an option. In a supportive therapeutic setting, ketamine can help access deeper emotional material and shift patterns of thought and feeling that have been hard to change through talk therapy alone. Integration sessions ensure insights from the experience lead to lasting change.
Anxiety can show up in many different ways—and sometimes it’s hard to tell what’s really going on. You might feel overwhelmed, disconnected, or constantly on edge without fully understanding why.
If you’ve been wondering whether what you’re feeling is anxiety, these are some of the most common signs to look out for:
If you’re ready to take the first step toward healing from anxiety, we’re here to walk with you.
Conditions We Treat
Living with anxiety can feel like you're constantly bracing for something to go wrong. We’re here to help you move from survival mode to a more grounded, fulfilling life. Therapy can give you space to breathe, reflect, and make meaningful change.
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A powerful, guided approach for those struggling with depression, anxiety, or trauma when traditional therapy alone isn’t enough. We combine safe, low-dose ketamine treatment with skilled therapeutic support to promote deep insight and lasting change.
Whether you're facing anxiety, depression, life transitions, or just feeling stuck, our one-on-one therapy helps you reconnect with your values, explore your experiences, and create meaningful, sustainable growth.
We help couples improve communication, navigate conflict, and rebuild emotional connection. Therapy provides a supportive space for each partner to feel heard and grow—together and individually.
Our family therapy sessions support healthier communication, deeper understanding, and stronger relationships. We work with the whole family to resolve conflict, manage transitions, and build lasting connection.
Yes, we currently work with the following plans:
Accepted Insurance Plans
- United Health Care/Optum
- Aetna
- Cigna
- Health Plan of San Joaquin
- Lyra (EAP)
- Grow Counseling (EAP)
- Western Health Advantage
- Sutter Health
- Sutter Health Plus
We do everything in our power to obtain insurance reimbursement for our services, and we try to work with as many insurance providers as possible. If we are not contracted with your insurance provider, we are able to provide a superbill for you to use to seek reimbursement.
