We believe that you are the expert in your own life, and we are here to create a therapeutic environment that fosters real positive changes. It is our goal to assist you in becoming your best and most authentic self. Because of the uniqueness of the human experience we don't believe in a one size fits all model of therapy, therefore we tailor treatment specifically designed to meet your own unique goals and challenges.
We specialize in working with people (ages 14 and above) experiencing depression, anxiety, mood disorders, the impacts of trauma or individuals who are adjusting to large life changes. Therapy offers a safe place for exploring your specific life circumstances as well as access to skills and strategies tailored your strengths, needs and resources . We work together with you to look at patterns of thinking, feeling and behaving and assist in exploring and understanding how life experiences have shaped your patterns of behavior and belief systems. It is our goal to help you live a life more aligned with your values and your authentic self.
We work with couples experiencing a myriad of challenges. Our expertise lies in our ability to create an environment to hear and understand one another, and to grow together. Couples counseling will help you and your partner develop the skills needed to manage your relationship in a healthy, positive way. Although the relationship is the main focus of treatment, each partner should aim to find personal growth through self-awareness and gain a better understanding on how each member may contribute to problematic dynamics in the couple.
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