Our approach

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We specialize in working with people  (ages 14 and above) experiencing depression, anxiety, mood disorders, the impacts of trauma or individuals who are adjusting to large life changes. Therapy offers a safe place for exploring your specific life circumstances as well as access to skills and strategies tailored your strengths, needs and resources . We work together with you to look at patterns of thinking, feeling and behaving and assist in exploring and understanding how life experiences have shaped your patterns of behavior and belief systems. It is our goal to help you live a life more aligned with your values and your authentic self.

We work with  couples experiencing a myriad of challenges. Our expertise lies in our ability to create an environment to hear and understand one another,  and to grow together. Couples counseling will help you and your partner develop  the skills needed to manage your relationship in a healthy, positive way. Although the relationship is the main focus of treatment,  each partner should aim to find personal growth through self-awareness and gain a better understanding on how each member may contribute to problematic dynamics in the couple.

Family therapy is a powerful approach to healing and growth that focuses on improving communication, resolving conflicts, and strengthening connections within families. It provides a safe space for each family member to express their thoughts and feelings while working together to overcome challenges. Whether facing stress, life transitions, mental health concerns, or relational issues, family therapy can help individuals understand one another better, develop healthier interactions, and build stronger bonds. Through a collaborative and supportive process, families gain tools to navigate difficulties and foster a more harmonious and resilient family dynamic.