There are a multitude of challenges life can present and having to navigate them alone can be daunting. My goal is to create a safe and nurturing space where you can explore your thoughts, emotions, and experiences without fear of judgment. My style is rooted in empathy, recognizing the unique nature of each person's struggles and triumphs. I believe that everyone deserves compassion and validation in their journey.
My clinical interests span a wide range, including depression, anxiety, trauma, cultural and familial challenges, relationships, sex therapy, perfectionism, life transitions, neurodivergence, LGBTQ+. My therapeutic approach consists of client-centeredness, strength-based, cultural sensitivity, holistic and collaborative perspectives.
My role as your therapist is to collaborate with you on your path to self-discovery and personal empowerment. Recognizing the inherent humanity in each of us, I believe there is no right or wrong in the pursuit of doing our best. I am here to walk alongside you through that process, offering unwavering support.
VIRTUAL APPOINTMENTS ONLY
My professional journey began with several years of dedicated service to at-risk youth as a motivational speaker. With a strong foundation in dance and the performing arts, I bring a unique blend of creativity and empathy to my therapeutic practice.
In my therapeutic approach, I integrate various modalities such as mindfulness practices, movement, dance, drama, and music, as well as psychotherapy. Drawing from an eclectic perspective, I incorporate elements of CBT, DBT, trauma-informed care, narrative therapy, drama therapy, attachment therapy, expressive arts therapy, and client-centered therapy, I tailor my approach to suit the individual needs of each client.
Life presents us with its shared challenges, and I am deeply committed to guiding my clients through their journeys in a compassionate, non-judgmental, and supportive manner. My goal is to provide a safe and nurturing space where clients can explore their struggles and strengths, ultimately empowering them to embrace their full potential. It is a privilege to accompany my clients on their path to self-discovery and growth, helping them become the best versions of themselves.
I specialize in providing compassionate support to adults, couples, and teenagers navigating through life's challenges. With a heart dedicated to healing, I have experiene in areas such as trauma informed care, domestic violence, anger management, codependency, depression, anxiety, personality disorders, mood disoreders, self-esteem, LGBTQ+ issues and identity, among others.
In my practice, I believe in forming genuine connections with my clients, fostering a safe and nurturing space where they feel heard and understood. Through empathy and deep listening, I collaborate with them to uncover solutions and paths towards healing. Every individual journey is unique, and I am here to walk alongside my clients, offering guidance and support every step of the way.
As I continue my journey towards obtaining a PhD in Advanced Studies in Human Behavior, I remain committed to staying informed about the latest research and developments in the field. My passion lies in empowering others to overcome their struggles and find peace and fulfillment in their lives. Together, we can embark on a journey of self-discovery and growth, creating positive changes that ripple throughout their lives.
Therapy is a unique and deeply personal journey for each individual and couple. I’m passionate about helping people and am dedicated to creating a safe and empathetic space where you truly feel heard and accepted. My commitment lies in fostering authentic, trusting relationships so that together we can set and achieve goals that are meaningful to you.
I have training in Emotionally Focused Therapy (EFT), Gottman Method couples therapy, and sex therapy, but at its core my therapeutic approach remains integrative and personalized to your specific needs; meeting you exactly where you’re at in your therapeutic journey. Whether you're struggling with depression, anxiety, relational challenges, or simply seeking support, I'm here to accompany you every step of the way. Your growth, healing, and well-being are my utmost priorities, and I am honored to be a part of your journey toward greater fulfillment and self-discovery."
NOT CURRENTLY ACCEPTING NEW PATIENTS
My passion for this field, psychology and helping people was sparked at a young age. Over my career I have truly loved seeing my patients heal, grow and change to become the best version of themselves. Whether you struggle with anxiety, depression, have a history of trauma or just need support, I am happy to help. With my training in DBT from Behavioral Tech, CBT from the Beck institute, Solution Focused Therapy and Gottman training for couples, I believe that I have an eclectic style that is authentic and true to me as a person, and as a therapist. I look forward to providing a space for you to feel supported so that you can tackle things in your life that are challenging.
NOT CURRENTLY ACCEPTING NEW PATIENTS
I consider it a gift to help individuals and couples meet their goals and work towards becoming their most authentic selves. I have expertise and experience treating depression, anxiety, adjustment issues, trauma, family and relational issues, marital concerns including infidelity, and more. My therapeutic approach is fairly simple: I believe you are the expert in your life and I am here as a partner and sounding board to help you make real positive changes. My therapeutic style takes into account my training in Cognitive Behavioral Therapy, Solution-Focused Therapy, and Gottman therapy for couples, in conjunction with my belief in the resilience of the human spirit. I tailor my methods to suit the unique needs of the couples and individuals I serve. I understand how daunting it can feel to reach out for help, but you don't have to face this alone. Together, we can embark on a journey toward a more fulfilling and meaningful life.
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