There are a multitude of challenges life can present and having to navigate them alone can be daunting. My goal is to create a safe and nurturing space where you can explore your thoughts, emotions, and experiences without fear of judgment. My style is rooted in empathy, recognizing the unique nature of each person's struggles and triumphs. I believe that everyone deserves compassion and validation in their journey.
My clinical interests span a wide range, including depression, anxiety, trauma, cultural and familial challenges, relationships, sex therapy, perfectionism, life transitions, neurodivergence, LGBTQ+. My therapeutic approach consists of client-centeredness, strength-based, cultural sensitivity, holistic and collaborative perspectives.
My role as your therapist is to collaborate with you on your path to self-discovery and personal empowerment. Recognizing the inherent humanity in each of us, I believe there is no right or wrong in the pursuit of doing our best. I am here to walk alongside you through that process, offering unwavering support.
VIRTUAL APPOINTMENTS ONLY
My professional journey began with several years of dedicated service to at-risk youth as a motivational speaker. With a strong foundation in dance and the performing arts, I bring a unique blend of creativity and empathy to my therapeutic practice.
In my therapeutic approach, I integrate various modalities such as mindfulness practices, movement, dance, drama, and music, as well as psychotherapy. Drawing from an eclectic perspective, I incorporate elements of CBT, DBT, trauma-informed care, narrative therapy, drama therapy, attachment therapy, expressive arts therapy, and client-centered therapy, I tailor my approach to suit the individual needs of each client.
Life presents us with its shared challenges, and I am deeply committed to guiding my clients through their journeys in a compassionate, non-judgmental, and supportive manner. My goal is to provide a safe and nurturing space where clients can explore their struggles and strengths, ultimately empowering them to embrace their full potential. It is a privilege to accompany my clients on their path to self-discovery and growth, helping them become the best versions of themselves.
Therapy is a unique and deeply personal journey for each individual and couple. I’m passionate about helping people and am dedicated to creating a safe and empathetic space where you truly feel heard and accepted. My commitment lies in fostering authentic, trusting relationships so that together we can set and achieve goals that are meaningful to you.
I have training in Emotionally Focused Therapy (EFT), Gottman Method couples therapy, and sex therapy, but at its core my therapeutic approach remains integrative and personalized to your specific needs; meeting you exactly where you’re at in your therapeutic journey. Whether you're struggling with depression, anxiety, relational challenges, or simply seeking support, I'm here to accompany you every step of the way. Your growth, healing, and well-being are my utmost priorities, and I am honored to be a part of your journey toward greater fulfillment and self-discovery."
I am a passionate and dedicated individual, deeply inspired by the compassion, empathy, and support I have experienced throughout my life. These lived experiences have fueled my commitment to working with individuals from all walks of life. As a therapist, my primary goal is to create a safe and supportive space where my clients feel genuinely heard and understood.
Throughout my career, I have had the privilege of working with a diverse range of clients, including teenagers, couples, and individuals facing challenges such as depression, anxiety, adjustment issues, and other difficult life phases. I believe in the importance of tailoring my therapeutic methods to meet each client's unique needs, ensuring they receive the personalized support and guidance necessary for their healing and growth. By providing a compassionate and empathetic environment, I strive to empower my clients to navigate their struggles and achieve a sense of well-being.
VIRTUAL APPOINTMENTS ONLY
Imagine a space where you can freely express yourself, explore your thoughts, and discover your inner strengths—that's what I strive to create in every session. By integrating cognitive-behavioral therapy (CBT), mindfulness practices, and person-centered techniques, I tailor my methods to fit your unique needs and goals. I provide a safe, affirming environment for individuals to explore their identities, address specific challenges, and celebrate their true selves.
My journey into mental health began with a passion for understanding the human mind and a desire to help others become their best, most authentic selves. In our sessions, you can expect a collaborative and empathetic atmosphere where we work together to identify your goals and develop effective strategies to achieve them. Whether you’re dealing with stress, relationship issues, seeking personal growth, or working through complex emotions, I am here to support you every step of the way.
NOT CURRENTLY ACCEPTING NEW PATIENTS
My passion for this field, psychology and helping people was sparked at a young age. Over my career I have truly loved seeing my patients heal, grow and change to become the best version of themselves. Whether you struggle with anxiety, depression, have a history of trauma or just need support, I am happy to help. With my training in DBT from Behavioral Tech, CBT from the Beck institute, Solution Focused Therapy and Gottman training for couples, I believe that I have an eclectic style that is authentic and true to me as a person, and as a therapist. I look forward to providing a space for you to feel supported so that you can tackle things in your life that are challenging.
NOT CURRENTLY ACCEPTING NEW PATIENTS
I consider it a gift to help individuals and couples meet their goals and work towards becoming their most authentic selves. I have expertise and experience treating depression, anxiety, adjustment issues, trauma, family and relational issues, marital concerns including infidelity, and more. My therapeutic approach is fairly simple: I believe you are the expert in your life and I am here as a partner and sounding board to help you make real positive changes. My therapeutic style takes into account my training in Cognitive Behavioral Therapy, Solution-Focused Therapy, and Gottman therapy for couples, in conjunction with my belief in the resilience of the human spirit. I tailor my methods to suit the unique needs of the couples and individuals I serve. I understand how daunting it can feel to reach out for help, but you don't have to face this alone. Together, we can embark on a journey toward a more fulfilling and meaningful life.
Copyright © 2023 Clinic for Healing and Change - A Therapy Practice Sacramento , CA
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.