Frequently Asked Questions

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People seek therapy for numerous reasons, whether to learn more about themselves, improve interpersonal relationships, reduce symptoms, manage stress, navigate life changes, understand emotions, or to have a safe space for someone to listen without judgement. Any of aforementioned reasons or simply a desire to try therapy, are indicators that therapy will be of benefit. 

Yes, we currently work with the following plans:

Accepted Insurance Plans

- United Health Care/Optum

- Aetna

- Cigna

- Lyra (EAP)

- Grow Counseling (EAP)

- Western Health Advantage

- Sutter Health 

- Sutter Health Plus

We do everything in our power to obtain insurance reimbursement for our services,  and we try to work with as many insurance providers as possible. If we are not contracted with your insurance provider, we are able to provide a superbill for you to use to seek reimbursement.

Whether using insurance or paying out of pocket, we require that a credit or debit card be kept on file, which will be stored using a secured billing system.

Session fees and co-payments may vary based on your insurance coverage. 

Cash Rates

175$/Hr Individual Session

200$/Hr Couples Session

We offer sessions  in-person and virtual visits on a HIPAA compliant telehealth platform.

Once you submit a consultation request you can expect to hear from us within 48 business hours to schedule your 15 minute phone consultation.  During that initial call we will explore how our services can best meet your needs.

If you are experiencing a mental health crisis or having thoughts of hurting yourself or someone else, please call 911 or go to your nearest hospital emergency room. Additional resources:

-National Suicide Prevention Hotline: (800) 273-8255

-Crisis Text Line: Text HOME to 741741