No two relationships are the same—so we don’t use a one-size-fits-all model. We take the time to understand your relational history, current challenges, and personal goals. Therapy is tailored to help you uncover the patterns that hold you back and learn new ways to connect with yourself and others.
Healing relationship patterns takes time—and we honor the courage it takes to look inward and grow. Our therapists use a thoughtful, personalized blend of approaches to help you explore past dynamics, improve communication, and build stronger, more authentic connections.
Our work together may include:
Relationships are deeply shaped by attachment styles. We help you explore how early experiences influence the way you connect with others today—while guiding you to build deeper emotional safety, trust, and responsiveness in your current relationships.
Relational challenges often stem from unresolved pain or patterns. We create a supportive space to uncover these dynamics gently and without blame, helping you develop insight and tools to shift how you relate to yourself and others.
Healthy relationships thrive on clear communication and mutual respect. We help you build the skills to express your needs, listen with empathy, and set boundaries that honor your values and emotional wellbeing.
Relationship healing starts within. Mindfulness and self-compassion practices help you tune into your own emotional experience, reduce reactivity, and develop a kinder, more grounded relationship with yourself—setting the foundation for more connected relationships with others.
YRelationship therapy isn’t about blame—it’s about awareness, healing, and growth. Whether you’re working on a romantic relationship, family connection, or your own patterns, we’re here to support you with care and clarity.
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A powerful, guided approach for those struggling with depression, anxiety, or trauma when traditional therapy alone isn’t enough. We combine safe, low-dose ketamine treatment with skilled therapeutic support to promote deep insight and lasting change.
Whether you're facing anxiety, depression, life transitions, or just feeling stuck, our one-on-one therapy helps you reconnect with your values, explore your experiences, and create meaningful, sustainable growth.
We help couples improve communication, navigate conflict, and rebuild emotional connection. Therapy provides a supportive space for each partner to feel heard and grow—together and individually.
Our family therapy sessions support healthier communication, deeper understanding, and stronger relationships. We work with the whole family to resolve conflict, manage transitions, and build lasting connection.
Yes, we currently work with the following plans:
Accepted Insurance Plans
- United Health Care/Optum
- Aetna
- Cigna
- Health Plan of San Joaquin
- Lyra (EAP)
- Grow Counseling (EAP)
- Western Health Advantage
- Sutter Health
- Sutter Health Plus
We do everything in our power to obtain insurance reimbursement for our services, and we try to work with as many insurance providers as possible. If we are not contracted with your insurance provider, we are able to provide a superbill for you to use to seek reimbursement.
Clinic for Healing and Change is a compassionate therapy practice in Sacramento dedicated to helping individuals, couples, and families find meaningful growth and lasting emotional wellness.
Take the first step today—reach out and begin your path toward healing, growth, and lasting change.
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