VIRTUAL APPOINTMENTS ONLY
Ever since I can remember, I have always been a listening ear for those around me, and over time, I learned that my greatest skill set is being able to connect. I am passionate about helping individuals discover and recognize the strengths that live within.
My clinical interests include relationship therapy for partners & individuals, perfectionism & self-esteem, anxiety & depression, and stress & life transitions. I believe in delivering non-judgmental and culturally-appropriate care to clients of all backgrounds. I understand the unnerving feelings that can come up when being emotionally vulnerable.
Therefore I see immense value in building rapport, and creating a safe, and trusting environment that fosters authenticity, empathy, compassion, and a safe space for clients to be vulnerable. My therapeutic approach consists of working from a strengths-based, humanistic, person-centered approach. I pull therapeutic tools from various approaches, including CBT, DBT, psychoeducation, narrative therapy, and mindfulness. I believe the client is the expert of their life story, and I am there for guidance, support and to provide clarity amid the fog.
In-Person Sacramento & Virtual Appointments
Everyone’s hard times look and feel differently, making therapy a unique experience. Let’s be real, life is a challenge and can really suck sometimes. You may be feeling stuck, having specific struggles, such as anxiety, depression or a life transition, or experiencing grief and loss, but no matter the circumstance you are here because you are ready for change.
Therapy can be that opportunity to work on whatever issues you are facing. I will be there for you providing a non-judgmental, warm space to process what you need, listening and guiding. You are not alone in this. Give yourself this time to reflect, learn, and grow.
I am a client-centered therapist, however, I will use different therapy approaches and techniques tailored to your needs as we work together. Ultimately, as a therapist, I believe my job is to make myself unnecessary to you, and that will always be my goal.
In-Person Sacramento & Virtual Appointments
I have come to recognize and accept that pain is a part of life. Things don’t always go according to plan, life is not always fair; sometimes, people we love hurt us, change, and endings are certainties in life. Someone once said, “Pain is inevitable, but suffering is optional.”
I view my role as a therapist to walk with you through life’s unavoidable difficult times. Accepting what we can’t change and changing what we have control over frees us to fully embrace the joy life has to offer. Identifying our values allows us to build a life of meaning and purpose.
My background as a nurse influences my holistic approach to mental health. Attention to our physical and spiritual needs and nurturing healthy social connections all impact our emotional
well-being. These elements are important to consider whether you are suffering from anxiety, depression, trauma, or relationship issues.
It would be my privilege to accompany you on part of this journey.
In-Person Sacramento & Virtual Appointments
It has been such an experience to recognize strengths and grow through the therapy world. I have always believed that it takes patience, skill, and open understanding to help an individual along their unique journey.
My goal is to provide a safe place for you to unapologetically express yourself and work towards your self-growth and development through processing burdensome thoughts, feelings, and emotions healthily. My therapeutic approach is person-centered, focusing on encouragement through your strengths and ability to meet your goals and to find healthier ways to conquer life difficulties.
I am also experienced in Cognitive and Behavioral Therapy, Dialectical Behavioral Therapy, and Exposure and Response Therapy to assist with struggles such as anxiety, depression, emotional regulation issues, and OCD.
The hardest step of seeking out possible help is done. I would love to help you continue to elevate your growth and healing through your therapeutic journey.
In-Person Sacramento & Virtual Appointments
Are you struggling or suffering more than you would like? Therapy can be the experience to help you feel understood, explore your emotions and behaviors, and discover your strengths. My goal as a therapist is to build a non-judgmental and trusting relationship that provides you the empathy and understanding that can be the support you need to grow.
We should all have a place where we are accepted and understood. You may be trying to cope with a life transition, stress, anxiety, depression, trauma, or other complex emotions, and we will work together to develop a therapeutic plan that works for you. You are the master of your path, and I’m here to join you and support you on your journey.
As a therapist, I always consider the whole person: the physical, psychological, emotional, professional, personal, cultural, and spiritual parts of you. I use culturally sensitive therapy and enjoy working with diverse backgrounds and needs. I’m drawn to mindfulness interventions like self-awareness, meditation, and I enjoy using a compassion and strengths-based approach.
I’m excited to work with anyone who needs support in life and look forward to meeting you.
VIRTUAL APPOINTMENTS ONLY
My professional journey began with several years of dedicated service to at-risk youth as a motivational speaker. With a strong foundation in dance and the performing arts, I bring a unique blend of creativity and empathy to my therapeutic practice.
In my therapeutic approach, I integrate various modalities such as mindfulness practices, movement, dance, drama, and music, as well as psychotherapy. Drawing from an eclectic perspective, I incorporate elements of CBT, DBT, trauma-informed care, narrative therapy, drama therapy, attachment therapy, expressive arts therapy, and client-centered therapy, I tailor my approach to suit the individual needs of each client.
Life presents us with its shared challenges, and I am deeply committed to guiding my clients through their journeys in a compassionate, non-judgmental, and supportive manner. My goal is to provide a safe and nurturing space where clients can explore their struggles and strengths, ultimately empowering them to embrace their full potential. It is a privilege to accompany my clients on their path to self-discovery and growth, helping them become the best versions of themselves.
VIRTUAL APPOINTMENTS ONLY
Imagine a space where you can freely express yourself, explore your thoughts, and discover your inner strengths—that’s what I strive to create in every session. By integrating cognitive-behavioral therapy (CBT), mindfulness practices, and person-centered techniques, I tailor my methods to fit your unique needs and goals. I provide a safe, affirming environment for individuals to explore their identities, address specific challenges, and celebrate their true selves.
My journey into mental health began with a passion for understanding the human mind and a desire to help others become their best, most authentic selves. In our sessions, you can expect a collaborative and empathetic atmosphere where we work together to identify your goals and develop effective strategies to achieve them. Whether you’re dealing with stress, relationship issues, seeking personal growth, or working through complex emotions, I am here to support you every step of the way.
In-Person Sacramento & Virtual Appointments
Having a safe, non-judgmental space where you can explore your experiences, challenges, and strengths can make a profound difference.
I am deeply passionate about empowering individuals through their unique life stories and helping them uncover new perspectives and possibilities for growth.
My approach is rooted in a strengths-based perspective, where I focus on identifying and amplifying your existing strengths and resources. I believe everyone has unique skills and resilience that can be utilized to navigate life’s complexities.
If you are seeking a compassionate therapist who values your story and is dedicated to helping you achieve your goals, I am here to support you on your journey towards healing and personal growth.
In-Person Sacramento & Virtual Appointments
I strongly believe my clients are the experts of their own lived experiences and my job as therapist is to listen without judgment, and collaborate with my clients on their unique journey to wellness. Yes, life’s challenges can sometimes throw us for a loop, but good therapy offers tools to help!
Neurodivergence (ADHD/Autism), tweens and teens, family issues, parents, depression, anxiety, life transitions, LGBTQIA+, BIPOC, and grief (among others!) are my clinical focus, but labels can only go so far, and I’d much rather we work together to define your goals so we can tailor my clinical approach.
I incorporate CBT, DBT, Mindfulness, Trauma-Informed Care, Person-Centered/Humanist, and play/Art therapy into my practice. Having graduated from seminary, I can also provide Christian/Faith-Based counseling. Whatever is bothering you, I’m ready to listen and start at your pace!
In-Person Sacramento & Virtual Appointments
If you’re wondering whether therapy is right for you, you’re not alone. Taking that first step can feel overwhelming, but you don’t have to do it in isolation. My role is to provide a safe, supportive space where you can explore your thoughts and emotions at your own pace without pressure or judgment. Whether you’re feeling stuck, struggling with difficult emotions, or simply unsure where to start, I’m here to help you navigate the process with care, clarity, and encouragement.
As a therapist, my priority is creating a warm, compassionate space where you feel heard, understood, and supported. I take a client-centered and collaborative approach, tailoring therapy to your unique needs and goals. I work with individuals, couples, and families navigating anxiety, depression, life transitions, relationship struggles, and past trauma. I truly believe in the power of therapy to foster self-awareness, resilience, and lasting change. My goal is to help you develop effective coping strategies, gain insight into your emotions and behaviors, and create a more fulfilling life. Therapy is a journey, and I’m honored to be part of yours.
In-Person Sacramento
Building meaningful, trusting relationships with the people I work with is truly one of the most rewarding parts of what I do. I approach therapy with compassion, curiosity, and a deep belief in each person’s capacity for growth. My goal is to support you in navigating challenges, processing difficult experiences, and uncovering the strengths that can help you move toward the goals and life you envision.
I take a strengths-based approach and have experience working with a range of anxiety-related concerns, including generalized anxiety, social anxiety, specific phobias, and OCD. I often draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), along with mindfulness and grounding practices to help you build insight and coping tools that feel right for you.
I’m deeply honored to walk alongside the people I work with, meeting you exactly where you are and tailoring care to fit your unique needs. It’s a privilege to be part of your journey, and I look forward to supporting you along the way.
NOT CURRENTLY ACCEPTING NEW PATIENTS
My passion for helping others began at a young age after losing a close friend to addiction. That experience ignited a lifelong curiosity about human behavior—how we think, feel, cope, and connect. In my work as a therapist, I strive to show up as a real human being, meeting you with compassion and authenticity as you navigate your own path toward healing and self-understanding.
Like many, I’ve wrestled with anxiety and perfectionism, and I’ve experienced the profound impact that therapy—and other healing modalities like ketamine and psilocybin journeys—can have. It’s been a privilege to witness the resilience of my clients as they grow, change, and move through life’s hardest moments toward something more whole and empowered.
Whether you’re facing anxiety, depression, trauma, relationship challenges, or simply need support, I’m here to help.
My approach is integrative and grounded in evidence-based practices. I draw from DBT, CBT, Solution-Focused Therapy, and Gottman Method for couples, weaving these tools into an approach that feels true to who I am as a person and a therapist. I look forward to offering a supportive space where you can feel safe, seen, and capable of facing whatever life brings.
NOT CURRENTLY ACCEPTING NEW PATIENTS
I’ve always been naturally curious—about people, relationships, emotions, and what supports healing and growth. That curiosity, along with the profound impact therapy has had on my own life, is what drew me to this work. I know firsthand how powerful it can be to feel truly seen, heard, and empowered to make meaningful change.
My hope is to help people get better at feeling—really feeling—so they can honor the full range of the human experience, get to know all parts of themselves, and live with greater authenticity and aliveness. I bring a trauma-informed lens to my work and strive to create a safe space where every part of you is welcome.
My approach to therapy is deeply integrative and rooted in both professional training and personal experience. I draw from modalities like Cognitive Behavioral Therapy (CBT), mindfulness, self-compassion practices, and the Gottman Method for couples—but more than anything, I focus on what truly resonates for each person I work with. I’ve come to trust the deep wisdom of the mind-body connection and the many forms that healing can take—emotional, relational, somatic, and beyond. For some, that journey includes ketamine-assisted therapy, which I offer as a powerful tool to access insight, release, and transformation when traditional talk therapy alone doesn’t quite reach the depth they’re seeking.
At the core of my work is a deep belief in the resilience and wisdom we each carry within us. Reaching out for help can feel vulnerable, but you don’t have to do it alone. I’m here to walk with you as you move toward greater connection, clarity, and a more meaningful life.
In-Person Lodi & Virtual Appointments
In-Person Lodi & Virtual Appointments
Therapy is a unique and deeply personal journey for each individual and couple. I’m passionate about helping people and am dedicated to creating a safe and empathetic space where you truly feel heard and accepted. My commitment lies in fostering authentic, trusting relationships so that together we can set and achieve goals that are meaningful to you.
I have training in Emotionally Focused Therapy (EFT), Gottman Method couples therapy, and sex therapy, but at its core, my therapeutic approach remains integrative and personalized to your specific need, meeting you exactly where you are in your therapeutic journey. Whether you’re struggling with depression, anxiety, relational challenges, or simply seeking support, I’m here to accompany you every step of the way.
Your growth, healing, and well-being are my utmost priorities, and I am honored to be a part of your journey toward greater fulfillment and self-discovery.”
In-Person Lodi & Virtual Appointments
I am a passionate and dedicated individual, deeply inspired by the compassion, empathy, and support I have experienced throughout my life. These lived experiences have fueled my commitment to working with individuals from all walks of life. As a therapist, my primary goal is to create a safe and supportive space where my clients feel genuinely heard and understood.
Throughout my career, I have had the privilege of working with a diverse range of clients, including teenagers, couples, and individuals facing challenges such as depression, anxiety, adjustment issues, and other difficult life phases. I believe in the importance of tailoring my therapeutic methods to meet each client’s unique needs, ensuring they receive the personalized support and guidance necessary for their healing and growth. By providing a compassionate and empathetic environment, I strive to empower my clients to navigate their struggles and achieve a sense of well-being.
In-Person Lodi
Hi, I’m Corina, an Associate therapist dedicated to helping individuals navigate life’s challenges, rediscover their strengths, and create meaningful change. My approach to therapy is integrative, drawing from a range of evidence-based modalities including cognitive-behavioral therapy (CBT), mindfulness-based approaches, psychodynamic insight, and trauma-informed care. This flexibility allows me to tailor sessions to meet your unique needs and goals.
Whether you’re struggling with anxiety, depression, life transitions, past trauma, or simply feeling stuck, I’m here to offer a safe, nonjudgmental space where healing and growth are possible. I believe that every person has the inner capacity for resilience and transformation, and it’s my role to walk alongside you as you tap into that strength.
I’m deeply passionate about the work I do and consider it an honor to support others on their path to greater clarity, connection, and self-compassion. If you’re ready to begin your healing journey, or even if you’re just exploring the idea, I welcome you to reach out.
Hello, my name is Audrey and I am delighted to join the Clinic for Healing and Change as a dedicated administrative professional. Having personally experienced the profound impact of therapy in my own adult life, I understand the transformative power it holds.
Therapy has been instrumental in helping me navigate and overcome personal traumas, fostering my growth and well-being. I am genuinely grateful for the positive impact it has had on my life, and I am eager to contribute to the smooth operation of our practice, ensuring that others can access the support they need. I look forward to interacting with our patients, bringing a warm and empathetic touch to the administrative side of their therapeutic experience.
At Clinic for Healing and Change, we’re here to support you—not to push you. Whether you’re ready to talk or simply need a space to begin exploring what healing might look like, our team is ready to walk alongside you with care and respect.
You don’t have to relive everything to start feeling better. With trauma-informed therapy, we focus on creating safety, choice, and connection—so you can move forward with strength and support.
A powerful, guided approach for those struggling with depression, anxiety, or trauma when traditional therapy alone isn’t enough. We combine safe, low-dose ketamine treatment with skilled therapeutic support to promote deep insight and lasting change.
Whether you're facing anxiety, depression, life transitions, or just feeling stuck, our one-on-one therapy helps you reconnect with your values, explore your experiences, and create meaningful, sustainable growth.
We help couples improve communication, navigate conflict, and rebuild emotional connection. Therapy provides a supportive space for each partner to feel heard and grow—together and individually.
Our family therapy sessions support healthier communication, deeper understanding, and stronger relationships. We work with the whole family to resolve conflict, manage transitions, and build lasting connection.
Clinic for Healing and Change is a compassionate therapy practice in Sacramento dedicated to helping individuals, couples, and families find meaningful growth and lasting emotional wellness.
Take the first step today—reach out and begin your path toward healing, growth, and lasting change.
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