CBT helps you identify and shift negative thought patterns that can keep you stuck in cycles of self-criticism and hopelessness. We work with you to develop new, healthier ways of thinking that support emotional balance and self-compassion.
Depression often comes with a harsh inner critic. Mindfulness and self-compassion tools help you become more aware of your thoughts and feelings without judgment, building resilience and gently reconnecting you with your inner self.
Depression can live in the body as much as the mind. We use somatic approaches to help you safely explore where emotional pain is stored physically, especially if past trauma is contributing to your current symptoms. Our trauma-informed care ensures you feel safe, supported, and in control.
When depression is linked to past experiences or unresolved trauma, EMDR can help the brain reprocess those memories in a way that reduces their emotional intensity. This can open the door to healing that talk therapy alone may not reach.
For clients who have not found relief through traditional therapy or medication, Ketamine-Assisted Therapy may be an option. In a safe, structured environment, ketamine can help you access deeper emotional material and interrupt entrenched patterns of hopelessness—with integration sessions to support lasting change.
At Clinic for Healing and Change, we provide therapy that meets you where you are—with warmth, compassion, and respect. Our goal isn’t just to treat symptoms, but to help you reconnect with yourself, explore what’s beneath the surface, and move toward real healing.
We don’t rush the process. We create space for you to feel seen, supported, and empowered to take steps—big or small—toward a life that feels more like you again.
Quisque turpis dui, dictum pellentesque tempor nec, fringilla nec ex. Vivamus viverra neque eget quam tristique viverra. Duis lectus nisi, varius vel sollicitudin a, consequat vel diam.
Quisque turpis dui, dictum pellentesque tempor nec, fringilla nec ex. Vivamus viverra neque eget quam tristique viverra. Duis lectus nisi, varius vel sollicitudin a, consequat vel diam.
Quisque turpis dui, dictum pellentesque tempor nec, fringilla nec ex. Vivamus viverra neque eget quam tristique viverra. Duis lectus nisi, varius vel sollicitudin a, consequat vel diam.
A powerful, guided approach for those struggling with depression, anxiety, or trauma when traditional therapy alone isn’t enough. We combine safe, low-dose ketamine treatment with skilled therapeutic support to promote deep insight and lasting change.
Whether you're facing anxiety, depression, life transitions, or just feeling stuck, our one-on-one therapy helps you reconnect with your values, explore your experiences, and create meaningful, sustainable growth.
We help couples improve communication, navigate conflict, and rebuild emotional connection. Therapy provides a supportive space for each partner to feel heard and grow—together and individually.
Our family therapy sessions support healthier communication, deeper understanding, and stronger relationships. We work with the whole family to resolve conflict, manage transitions, and build lasting connection.
Yes, we currently work with the following plans:
Accepted Insurance Plans
- United Health Care/Optum
- Aetna
- Cigna
- Health Plan of San Joaquin
- Lyra (EAP)
- Grow Counseling (EAP)
- Western Health Advantage
- Sutter Health
- Sutter Health Plus
We do everything in our power to obtain insurance reimbursement for our services, and we try to work with as many insurance providers as possible. If we are not contracted with your insurance provider, we are able to provide a superbill for you to use to seek reimbursement.
Clinic for Healing and Change is a compassionate therapy practice in Sacramento dedicated to helping individuals, couples, and families find meaningful growth and lasting emotional wellness.
Take the first step today—reach out and begin your path toward healing, growth, and lasting change.
Copyright © 2025 Clinic for Healing and Change
