Life can be challenging—even when everything looks fine on the outside. Maybe you’re feeling anxious, sad, or disconnected. Maybe you’re navigating a big life transition, carrying the weight of old wounds, or just trying to find your way forward.
Whatever you’re facing, you don’t have to go through it alone.
No two people are the same—and therapy shouldn’t be either. We take time to get to know you, your goals, and your strengths. Whether you’re dealing with stress, depression, trauma, or uncertainty, we meet you where you are.
We use a blend of approaches depending on your needs, including:
to reshape unhelpful thoughts and build effective coping strategies
to help you become more present and gentle with yourself
to process the past at a pace that feels safe and empowering
to help you gradually face fears and reduce compulsive behaviors in a safe, structured way
to support emotional regulation, distress tolerance, and healthier relationship skills
available when appropriate for treatment-resistant symptoms
You don’t need to be in crisis to benefit from therapy. Many of our clients come to us feeling overwhelmed, disconnected, or unsure of how to move forward. Whether you’re navigating a specific challenge or just trying to feel more like yourself again, therapy offers a space for clarity, healing, and growth.
Here are some of the most common reasons adults seek support:
Therapy is a collaborative process. You set the pace—we listen, support, and guide. Over time, you may notice yourself becoming more resilient, more self-aware, and better able to handle life’s ups and downs.
We’re not here to tell you who to be—we’re here to help you become more of who you already are.
At Clinic for Healing and Change, we offer therapy for adults who want more than just a quick fix. You want to understand yourself more deeply, reconnect with your values, and create lasting change. Our therapists provide a safe, supportive space where you can speak freely, explore your story, and build a life that feels more aligned with who you are.
A powerful, guided approach for those struggling with depression, anxiety, or trauma when traditional therapy alone isn’t enough. We combine safe, low-dose ketamine treatment with skilled therapeutic support to promote deep insight and lasting change.
Whether you're facing anxiety, depression, life transitions, or just feeling stuck, our one-on-one therapy helps you reconnect with your values, explore your experiences, and create meaningful, sustainable growth.
We help couples improve communication, navigate conflict, and rebuild emotional connection. Therapy provides a supportive space for each partner to feel heard and grow—together and individually.
Our family therapy sessions support healthier communication, deeper understanding, and stronger relationships. We work with the whole family to resolve conflict, manage transitions, and build lasting connection.
I cannot recommend the Clinic for Healing and Change highly enough! This incredible, women-owned clinic is filled with highly trained, empathetic, and truly genuine therapists who genuinely care about their clients.
The therapists here are not only skilled professionals but also kind, respectful, and compassionate individuals who take the time to understand and support you in the best way possible. Their approach is thoughtful and tailored, making each session meaningful and productive. If you’re looking for a place where you will be heard, valued, and truly supported on your journey, this is it. I would recommend them to anyone seeking therapy. Thank you for creating such a warm and healing environment!
I can't say enough positive things about this clinic. My therapy here has helped me so much in my day to day life. I love the environment that they provide in their beautifully decorated space. I feel so safe & welcome. I LOVE that it's woman-owned. There are many different therapists to choose from here & they all seem amazing.
I’m so grateful that a friend recommended this clinic to me for therapy; the staff is well-trained, compassionate, and professional. I feel comfortable being open and honest with my therapist, never judged, and their communication is on point. Highly recommend!! (Bonus that they’re women-owned, as well!)
This place is exactly what you need when you are finally ready to talk to someone. The therapists are so welcoming and empathic. You will be so happy you finally just called and made an appointment.
Great place for mental health support. The team is kind, welcoming, and really knows how to help you feel heard and understood. Highly recommend if you’re looking for a safe space to work through things.
Individual therapy is a one-on-one, confidential space where you can explore your thoughts, feelings, and experiences with a trained therapist. It’s a collaborative process aimed at helping you gain insight, develop coping skills, and make meaningful changes in your life.
If you're feeling overwhelmed, stuck, anxious, sad, or just need support navigating a difficult time, therapy can help. You don’t need to be in crisis to benefit—therapy is also a space for personal growth, self-discovery, and learning new ways to handle life’s challenges.
People come to therapy for many reasons, including:
Sessions typically lasts a therapeutic hour which is 53 minutes
Most clients start with weekly sessions, either in-person in Sacramento or Lodi, CA or virtually statewide, but frequency can be adjusted based on your goals and what feels most supportive for you.
There’s no one-size-fits-all answer. Some people find a few sessions helpful for short-term issues, while others may choose longer-term therapy to work through deeper patterns. We’ll collaborate to find the pace and timeline that works best for you.
Yes. Your privacy is very important. What you share in therapy stays between us, with a few legal exceptions related to safety—such as if someone is at risk of harm. I’ll go over all of this in detail before we begin.
The first session is about getting to know each other. We’ll talk about what brings you in, your goals for therapy, and any questions or concerns you have. It’s also a chance for you to see if your therapist feels like the right fit for you.
Yes, we currently work with the following plans:
Accepted Insurance Plans
- United Health Care/Optum
- Aetna
- Cigna
- Health Plan of San Joaquin
- Lyra (EAP)
- Grow Counseling (EAP)
- Western Health Advantage
- Sutter Health
- Sutter Health Plus
We do everything in our power to obtain insurance reimbursement for our services, and we try to work with as many insurance providers as possible. If we are not contracted with your insurance provider, we are able to provide a superbill for you to use to seek reimbursement.
Yes, we offer secure online therapy sessions for clients who prefer to meet from the comfort of their own space. Clients must be located in the state of California.
We offer compassionate, client-centered individual therapy for adults, providing both in-person and virtual support. Whether you're seeking help with anxiety, depression, life transitions, or personal growth, our therapists are here to support you from the surrounding areas.
Cities We Serve:
